I’ve had this theory for a while. That there are two cloud causes for depression. There is environmental depression – caused by the environment around you, and chemical – caused by your brain chemicals.
In 2013 (I know ages ago, but New Zealand statistics are impossible to find) the amount of children and teenagers diagnosed with a mental health condition had almost doubled over the previous five years. But it’s known that the rate of those diagnosed with depression and anxiety is on the rise and we’re seeing some of the highest numbers yet. I think this is down to environmental depression becoming more prevalent. We have put pressures on academics, friendships, extra curricular, university entrance, job options, etc that adolescent are understandably struggling under the pressure. The way to distinguish environmental depression is if you were to have no stresses would you still be depressed? If you were climbing a mountain and no essays were due, you had just won the lottery so money wasn’t an issue, and you had a steady job source – would you still be depressed? I believe environmental depression still sees a decrease in serotonin but as an after effect – as a direct result of the environment and the situation one is in. The simplest way to determine environmental depression from chemical depression is it typically starts around adolescence and puberty.
Most people won’t admit that the environment has caused their depression, some think it makes it less real, others just don’t want to have to change everything in their life to cater to their depression. But it’s not any less real, and it’s important for one’s health to be in a position where you are able to live as stress free as possible. Of course in this consumerist, money hungry society it’s hard – and that’s on us as a nation and a globe. We have to change the demands if we want to see environmental depression decrease.
Chemical depression is as it sounds. Just like ADHD, and other chemically changing disorders, chemical depression changes the serotonin levels in your brain. Not when you reach puberty or stressful times, but from birth. It would 9/10 times go unnoticed, because children aren’t good at explaining their emotions, but it can produce as shyness. A child may seem shy on certain days and not shy on others. Looking back on my childhood I wonder how no one noticed I was depressed. It’s this lingering sense of “what’s the point of it all?” I remember thinking – as a child, about 6 or 7 – about being killed and aside from it hurting and me being scared of the person should they be a stranger, I didn’t really think it would make a difference. It wouldn’t matter if I was alive or dead – it was all the same. That’s chemical depression. And it typically goes away with anti depressants and minimal counselling. I have never received adequate counselling because it never helped. It was just annoying to me. And I think this is why. Because it wasn’t anything that happened to have caused it – sure things had happened to me, but talking about them and learning to cope with them wouldn’t make it all go away. It was just the way my brain was and when I found the proper medication, I saw my mood rise. I still get sad about the things that happened and happen to me, but they aren’t the reasons I want to kill myself. They’re just “life” to me. But for those with environmental depression they are the root of their depression.
Why does all this matter now? I’m sure we’ve all heard about or seen the Netflix series “13 Reasons Why”. There are numerous reasons I am against this series, but this is a very crucial part. By killing herself, Hannah has stopped all living. She cannot grow to see the happy. From the portrayal of the story on her tapes, all her reasons were a direct result of her environment. If she was removed – flown to a remote island – she would most likely not want to kill herself. In 5 years from when the suicide happened, Hannah could have very well not even believed she was going to kill herself – had she made it out alive. But because she threw it all away at high school, she will never be able to see anything she could have accomplished. Her story ends there. She could have done so much to raise awareness on bullying and sexual assault, she could have become a spokesperson for mental health, but instead she killed herself.
This means so many of those struggling with environmental depression will see this as a plausible and very real option. But they will fail to see that the situation will change. That school will end, and 90% of your friends will be people you haven’t even met yet. But because of this ill filmed and poorly devised show, people will think that it isn’t worth fighting for. That it’s better to just quit. It is not. It is worth staying alive for. There are so many great things out there that you can’t dream of because of school stress, and peer judgement. But it’s there and you can see it, but you have to stick around.
NOTE: Chemical depression is in no means a reason for suicide either. With the help of medications and a steady plan you can enjoy life. Please if you are feeling suicidal contact a 24/7 helpline
LIFELINE AUSTRALIA: 13 11 14
KIDSHELPLINE AUS: 1800 55 1800 (Ages 5-25)
LIFELINE AOTEAROA: 0800 543 354
SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO)
DEPRESSION HELPLINE: 0800 111 757 – or free text 4202
YOUTHLINE – 0800 376 633
KIDSLINE – 0800 543 754 (0800 KIDSLINE) *up to 18 years old